Cadence courses
What do you want to learn?
Type a sentence. Cadence asks a few setup questions, then builds a course around it, one short lesson a day.
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The course is written for your sentence and your answers, so two people typing the same words get different lessons. 24 of the starting points are also ready-made, with Day 1 already written.
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Type what you want to learn
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Answer a few setup questions
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The full course is laid out before you start. Read it or play the audio, and finishing a lesson unlocks the next.
Starting points
Browse by interest.
Search, or pick an interest. Every card is a sentence you could type. Open one to see what the course covers.
Work & ambitions
Life & growth
Ideas & discovery
Showing all 300 courses.
Work & ambitions
Communication
19 courses
Difficult conversations at work
Name the real issue, lower the drama, and leave the conversation with an owner, decision, or next step.
Day 1 Catch Yourself Avoiding the Issue View courseGiving feedback that lands
Make feedback specific, useful, and easier for a teammate to act on without burying the point.
Day 1 What Specific Feedback Sounds Like View courseRunning effective meetings
Turn meetings into decisions, owners, and next steps instead of another hour of context sharing.
Day 1 Decide If It Even Needs a Meeting View courseSpeaking articulately
Organize your point under pressure so updates, questions, and explanations sound clear without sounding rehearsed.
Day 1 Say Your Point in One Line View courseWriting strategy docs
Write strategy docs that clarify the problem, tradeoffs, decision, and operating plan before alignment theater starts.
Day 1 Name the Decision This Doc Drives View courseSpeak with confidence
I want to explain my ideas clearly in meetings. I know what I mean, but I ramble when everyone is listening and want to get to the point with confidence.
See what you would learnHandle hard conversations
I want to bring up a difficult issue without making the other person defensive. Teach me how to open the conversation, listen, and agree on a useful next step.
See what you would learnTell stories people remember
I want to make my ideas memorable through storytelling. Help me turn everyday experiences into clear, engaging stories without sounding rehearsed.
See what you would learnListen beyond the words
I want to become a better listener. I often plan my reply while someone is talking and want to understand what matters to them before responding.
See what you would learnDisagree without an argument
I want to disagree respectfully when I see things differently. Help me explain my reasoning, ask useful questions, and keep a conversation constructive.
See what you would learnThink faster in conversations
I want to think on my feet in conversations and meetings. I know the answer a minute later, and I want to find it while the conversation is still happening.
See what you would learnGet over the fear of public speaking
I want to speak in front of a group without dreading it for days beforehand. Help me understand what the fear is doing and build up through talks I can actually give.
See what you would learnMake small talk that goes somewhere
I want to be better at talking to people I do not know well. Help me start conversations, keep them going without interrogating anyone, and turn small talk into a real exchange.
See what you would learnExplain things so people get it
I want to explain ideas clearly to people who do not share my background. I lose them in detail or skip the step they needed, and I want to know where to start and what to leave out.
See what you would learnHandle questions during a presentation
I want to handle questions during and after a presentation without freezing or waffling. Teach me how to listen to the real question, answer it briefly, and stay in control of the room.
See what you would learnGive a short speech for an occasion
I have to give a toast or a short speech at an event and I want it to land. Help me find the one thing to say, shape it so it is warm and short, and deliver it without reading.
See what you would learnWrite work emails people act on
I want to write work emails that people actually read and act on. Mine get skimmed, answered with questions I already covered, or ignored, and I want to know how to put the ask first and keep them short.
See what you would learnBe assertive without being aggressive
I want to be more assertive at work without coming across as aggressive. I agree to things I should push back on, then resent it, and when I finally speak up it comes out too sharp.
See what you would learnApologise in a way that repairs things
I want to learn how to apologise properly. My apologies either come out defensive, with a 'but' attached, or so over the top that the other person ends up comforting me, and I want to actually repair things.
See what you would learnWork & ambitions
Leadership
12 courses
Becoming a first-time manager
Shift from doing the work yourself to setting context, inspecting quality, and helping other people succeed.
Day 1 Your Job Just Changed View courseOne-on-ones that work
Use one-on-ones to surface friction, coach decisions, and keep expectations current instead of filling the slot.
Day 1 What a One-on-One Is Really For View courseLead a team for the first time
I am leading a team for the first time and want to earn trust. Teach me how to set expectations, support people, and handle the shift from doing to leading.
See what you would learnDelegate without hovering
I want to delegate work without micromanaging. Help me choose what to hand over, explain a good result, and check progress while giving people room to decide.
See what you would learnGive feedback that helps
I want to give honest feedback that helps someone improve. I tend to soften the message too much and need a way to be specific, kind, and clear.
See what you would learnMotivate different people
I want to understand what motivates different people on a team. Help me support good work without assuming everyone wants the same rewards or attention.
See what you would learnLead through uncertainty
I want to guide a team when plans keep changing. Teach me how to communicate what we know, acknowledge uncertainty, and make the next decision together.
See what you would learnLead with empathy without going soft
I want to lead with empathy and still hold people to a standard. Help me understand what my team is dealing with, respond to it, and keep expectations clear at the same time.
See what you would learnCoach someone instead of telling them
I want to help people on my team grow instead of solving everything for them. Teach me how to ask questions that develop judgement and when to just give the answer.
See what you would learnManage people who used to be my peers
I have been promoted to manage people who used to be my peers, and some of them are friends. I want to set expectations and make decisions without losing the relationships or pretending nothing has changed.
See what you would learnHandle an underperforming team member
Someone on my team is underperforming and I have put off dealing with it for too long. I want to understand what is going wrong, have a fair conversation about it, and know what to do if it does not improve.
See what you would learnLead a remote team well
I lead a team that works remotely, with some of us in different time zones. I want people to know what matters, get decisions made without endless calls, and still feel like a team rather than names on a screen.
See what you would learnWork & ambitions
Career growth
16 courses
Land your next role
Focus your search, turn real work into proof, and build an application and interview kit for one target role.
Day 1 Choose one target role View courseGetting promoted from IC to senior
Show senior-level judgment through scope, ownership, communication, and visible leverage instead of hoping good work speaks for itself.
Day 1 What "Senior" Actually Looks Like View courseAI skills for career growth
Redesign one workflow with AI, keep human decisions clear, measure what changes, and turn the work into credible career evidence.
Day 1 Exposure Baseline View courseNegotiating offers
Prepare tradeoffs, ranges, timing, and language for salary, scope, title, and career-outcome conversations.
Day 1 What's Actually Worth Negotiating View courseNegotiate a higher salary
I want to negotiate a higher salary with confidence. Help me build a case around my contribution, prepare for objections, and discuss options beyond a single number.
See what you would learnPrepare for my next role
I want to move into a role with more responsibility. Help me identify the skills and evidence I need, then turn my current work into preparation for that step.
See what you would learnMake my work visible
I want people to understand the value of my work without feeling like I am boasting. Help me communicate results and advocate for opportunities in a natural way.
See what you would learnExplore a career change
I am considering a career change but do not know what would suit me. Help me examine my strengths, values, and constraints and test options before committing.
See what you would learnTell my story in interviews
I want to explain my experience clearly in job interviews. Help me choose strong examples, describe my contribution, and answer difficult questions without memorizing a script.
See what you would learnWrite a resume that gets interviews
I want a resume that gets me interviews for the roles I actually want. Help me choose what to include, describe what I did in a way that shows results, and cut what does not help.
See what you would learnWrite a cover letter someone will read
I want to write cover letters that a real person reads to the end. Help me say why this role and why me in a few specific paragraphs, without the template phrases everyone uses.
See what you would learnStart a new job well
I am starting a new job and want to get the first weeks right. Help me learn how things work, build the relationships that matter, and show what I can do without overreaching.
See what you would learnFinish what I start
I start things with energy and abandon them when they get hard. Help me understand why I quit and build a way of following through on the projects and goals that matter to me.
See what you would learnAsk for a promotion
I think I am ready for a promotion and I want to ask for it, and possibly a raise, in a way that is taken seriously. I am not sure what evidence to bring, when to raise it, or what to do if the answer is not yet.
See what you would learnNetwork without feeling fake
I want to get better at networking, at events and online, without feeling like I am using people. I want to know how to start conversations, follow up, and build a few professional relationships that actually last.
See what you would learnLeave a job on good terms
I have decided to leave my job and I want to resign professionally. I want to tell my manager well, write the resignation letter, handle a counteroffer if one comes, and hand over my work so I leave on good terms.
See what you would learnWork & ambitions
Productivity
13 courses
Deep work in a meeting-heavy job
Protect meaningful work blocks without pretending meetings, Slack, and team obligations will disappear.
Day 1 Know What Deep Work Really Demands View courseCalendar as a tool
Use your calendar to make tradeoffs, energy, deadlines, and recovery visible instead of just storing meetings.
Day 1 What Your Calendar Really Holds View courseHabit systems that stick
Design cues, friction, rewards, and review loops so a habit survives normal weeks instead of ideal weeks.
Day 1 What Makes Habits Stick View courseStop putting things off
I want to understand why I put off important tasks even when I care about them. Help me break the avoidance cycle and make starting feel manageable.
See what you would learnFocus in a distracted world
I want to focus on one important thing without checking my phone every few minutes. Help me understand distraction and design a realistic routine for concentrated work.
See what you would learnWhen everything feels urgent
I feel busy all day but the important work keeps slipping. Teach me how to prioritize competing demands and decide what to do, postpone, or decline.
See what you would learnBuild habits that last
I want to build a useful daily habit that survives busy weeks. Help me choose a small starting point, shape my environment, and recover after missing a day.
See what you would learnPlan a week I can actually do
I want to plan my week without filling every hour or falling behind immediately. Help me account for my energy, interruptions, and the work that matters most.
See what you would learnGet organised for good
I want to get organised and stay that way. My tasks, notes and commitments live in too many places and I keep dropping things. Help me build a simple system I will actually keep.
See what you would learnFocus while working from home
I work from home and my attention is in pieces. Help me set up my day, my space and my boundaries so I can do focused work without the office structure.
See what you would learnManage my time when every day is full
Every day at work is full and I still end the week behind on what matters. I want to manage my time better, decide what to do first, and protect time for important work instead of reacting all day.
See what you would learnTame my email inbox
My email inbox is out of control, full of newsletters, notifications and messages I have half read. I want a simple way to get it under control, stop checking it all day, and stop losing the emails that matter.
See what you would learnBecome a morning person
I want to become a morning person and wake up early without feeling awful. I keep setting an early alarm, snoozing it and staying up late anyway, and I want to understand how to shift my sleep for good.
See what you would learnWork & ambitions
Decision-making
15 courses
Prioritization under uncertainty
Choose the next move when the data is incomplete, stakeholders disagree, and everything sounds important.
Day 1 Tell Important From Just Loud View courseMental models for operators
Use practical decision tools for incentives, bottlenecks, second-order effects, and reversible moves.
Day 1 Name the Real Decision View courseData literacy for non-analysts
Read workplace metrics, question weak evidence, explain uncertainty, and recommend a next step without learning SQL.
Day 1 Start With the Decision View courseGame theory at work
Read incentives, repeated interactions, credible commitments, and negotiation dynamics in everyday work.
Day 1 See the Players, Choices, and Payoffs View courseMake decisions with less doubt
I want to make thoughtful decisions without endlessly second-guessing myself. Teach me how to compare options, identify what matters, and decide when I have enough information.
See what you would learnSpot my thinking biases
I want to recognize the mental shortcuts that distort my judgment. Use everyday decisions to teach me how biases work and how to check my first impression.
See what you would learnThink clearly about risk
I want to understand risk and probability in everyday choices. Help me compare possible outcomes, use base rates, and avoid confusing a good outcome with a good decision.
See what you would learnSolve the right problem
I want to get better at solving messy problems. Help me separate symptoms from causes, question assumptions, and test a promising explanation before choosing a solution.
See what you would learnJudge claims more carefully
I want to evaluate persuasive claims instead of accepting the most confident voice. Teach me how to examine evidence, notice missing information, and update my view fairly.
See what you would learnStop overthinking everything
I overthink decisions, conversations and things I said years ago. Help me understand what overthinking is doing for me, interrupt it, and get back to living instead of replaying.
See what you would learnThink more logically
I want to reason more clearly and spot weak arguments, including my own. Teach me the basics of logical thinking through everyday examples rather than formal notation.
See what you would learnThink clearly under pressure
I make worse decisions when the pressure is on. Help me understand what pressure does to my thinking and build a way to slow down and decide well when it counts.
See what you would learnStop being indecisive
I want to make decisions without agonising for days. I research every option, ask everyone what they think, and still cannot choose, even for small things. I want to know why and how to commit.
See what you would learnMake a big life decision well
I am facing a big decision, like moving cities, changing careers or going back to study, and I keep going round in circles. Help me think it through properly so I can choose and live with the result.
See what you would learnThink for myself
I want to form my own opinions instead of absorbing whatever the last person or post told me. Teach me how to weigh arguments, notice where my views came from, and disagree with my group when I have good reason to.
See what you would learnWork & ambitions
Work relationships
12 courses
Managing up
Give your manager better context, clearer asks, and cleaner tradeoffs so decisions do not stall above you.
Day 1 What Your Manager Needs to Decide View courseBuild trust with colleagues
I want to build stronger working relationships on a new team. Help me understand expectations, follow through reliably, and earn trust without trying to please everyone.
See what you would learnWork well with my manager
I want a more productive relationship with my manager. Help me clarify priorities, share progress, and raise concerns before they become avoidable surprises.
See what you would learnNavigate workplace tension
I want to handle tension with a colleague without avoiding them or escalating the conflict. Help me understand competing needs and have a constructive conversation.
See what you would learnInfluence without authority
I need cooperation from people I do not manage. Teach me how to understand their priorities, make a useful case, and build agreement without relying on authority.
See what you would learnUnderstand workplace dynamics
I want to understand informal influence at work without becoming cynical. Help me recognize incentives, build honest alliances, and respond to office politics with integrity.
See what you would learnDeal with difficult people at work
I work with someone who is difficult every day and I cannot avoid them. Help me understand what is driving the behaviour, protect my own work, and respond without making it worse.
See what you would learnWork with a micromanager
My manager checks everything I do and it is wearing me down. Help me understand what is behind the micromanaging and change the dynamic without a confrontation.
See what you would learnRecognise unconscious bias at work
I want to notice unconscious bias in how I hire, judge work and run meetings. Teach me how these biases operate and what actually reduces them in practice.
See what you would learnHandle a colleague who takes credit
A colleague keeps presenting my work as theirs in meetings and to our manager. I want to handle it calmly, make my contribution visible, and stop it happening again without looking petty.
See what you would learnMake friends at work
I get on fine with my colleagues but I have no real friends at work, and since I started this job it feels lonely. I want to build a few genuine friendships without forcing it or overstepping.
See what you would learnSay no at work without damaging relationships
I say yes to every request at work and my own priorities keep slipping. I want to say no to colleagues and to my boss in a way that is clear and polite and does not make me look unhelpful.
See what you would learnWork & ambitions
Business
15 courses
Business fundamentals
Build practical judgment around customers, value, pricing, margin, cash, and the operating rhythm of a real business.
Day 1 Know What a Business Actually Sells View courseBecoming a founder from zero to one
Move from idea to sharper founder behavior: customer evidence, offer tests, constraints, and early operating rhythm.
Day 1 What Founders Do First View courseTalking to users
Ask better customer-discovery questions, avoid accidental pitching, and turn conversations into evidence you can use.
Day 1 Treat Warm Feedback as a Starting Point View courseUnderstand how businesses work
I want to understand how a business creates value and makes money. Explain customers, costs, pricing, and competitive advantage using clear examples a beginner can follow.
See what you would learnTest a business idea
I have a business idea and want to know whether it solves a real problem. Help me examine customer needs, alternatives, and the assumptions I should test before investing heavily.
See what you would learnRead the story in the numbers
I want to understand what financial statements say about a business. Teach me the basics of profit, cash flow, and the balance sheet and how they fit together.
See what you would learnThink strategically
I want to understand what makes a business strategy useful. Help me examine tradeoffs, competitive advantage, and the choices that distinguish a strategy from a list of goals.
See what you would learnUnderstand pricing and value
I want to understand why people pay different prices for similar products. Teach me how customer value, costs, competition, and positioning shape a pricing decision.
See what you would learnUnderstand economics in everyday life
I want to understand economics well enough to make sense of prices, wages, inflation and the news. Explain the core ideas through things I meet every day.
See what you would learnFind a business idea worth testing
I want to start something but do not have the idea yet. Help me look at problems around me, generate real options, and judge which one is worth testing.
See what you would learnNegotiate everyday deals
I want to negotiate better in everyday life: rent, bills, a car, a contract. Teach me how to prepare, what to ask, and how to hold my position politely.
See what you would learnHandle objections in a sales conversation
I sell as part of my job and freeze when someone pushes back. Teach me how to hear an objection properly, respond to what is behind it, and keep the conversation honest.
See what you would learnWrite a business plan that is actually useful
I want to write a business plan for a small business I am thinking of starting. I do not want a long document nobody reads; I want a plan that helps me decide whether the idea works and what to do first.
See what you would learnUnderstand marketing basics
I make something good but I do not understand marketing at all. I want to learn the basics: who to aim at, what to say, where to say it, and how to tell whether any of it is working.
See what you would learnGet my first customers
I have started a small business and I need my first paying customers. I do not have a marketing budget or an audience, and I want a practical way to find the first ten people who will actually buy.
See what you would learnWork & ambitions
AI & technology
11 courses
AI for everyday work
Turn recurring work into a safe, repeatable AI workflow while keeping accuracy, privacy, and judgment in your hands.
Day 1 Choose your first useful AI task View courseUnderstand AI without the jargon
I want to understand what modern AI can and cannot do. Explain how it learns patterns, why it makes mistakes, and how to judge claims about its capabilities.
See what you would learnAsk AI better questions
I want to get more useful help from AI in everyday work. Teach me how to explain my goal and context, refine a request, and check the result instead of trusting it blindly.
See what you would learnKnow when to trust an AI answer
I use AI answers but worry about confident errors. Help me recognize tasks that need extra checking, compare evidence, and decide when a human expert is the better source.
See what you would learnUnderstand digital privacy
I want to understand what happens to my information online. Explain tracking, data sharing, and common privacy tradeoffs so I can make more informed digital choices.
See what you would learnMake sense of AI at work
I want to think clearly about how AI could change my work. Help me break a role into tasks, assess strengths and limitations, and identify skills worth developing.
See what you would learnSpot scams before they get you
I want to recognise scams and manipulation online and on the phone before I act. Teach me how these schemes work, the signs they share, and what to do when something feels off.
See what you would learnUnderstand how AI agents and automation work
I keep hearing about AI agents and automation. Explain in plain terms what they actually do, where they go wrong, and how to think about using them at work.
See what you would learnUnderstand how the internet works
I use the internet all day but I have no idea how it actually works. I want to understand what happens between typing a website address and the page appearing, including Wi-Fi, routers and why things slow down.
See what you would learnSpot deepfakes and AI fakes
I keep seeing images and videos online that turn out to be AI-generated, and I have heard about cloned voices used in scams. I want to know how deepfakes are made, what gives them away, and how to check before I believe or share something.
See what you would learnProtect my accounts from hackers
I use the same few passwords everywhere and I worry about being hacked. I want to understand how accounts actually get broken into and set up protection I will keep using, without becoming a security expert.
See what you would learnLife & growth
Confidence
13 courses
Ambition without burnout
Keep high standards while managing load, recovery, boundaries, and the warning signs that effort is becoming brittle.
Day 1 Drive That Doesn't Wreck You View courseQuiet my inner critic
I want to respond more fairly to my inner critic. I often dismiss what I do well and want to separate useful self-reflection from harsh, unhelpful judgments.
See what you would learnSpeak up even when nervous
I want to contribute when I feel nervous about being judged. Help me prepare a clear point, tolerate some uncertainty, and build confidence through small attempts.
See what you would learnBounce back from mistakes
I want to recover from mistakes without replaying them for days. Help me take responsibility, extract a useful lesson, and rebuild trust in my ability to improve.
See what you would learnHandle impostor feelings
I sometimes feel I do not deserve the opportunities I have earned. Help me examine those thoughts and respond to unfamiliar challenges without pretending to know everything.
See what you would learnSet boundaries without guilt
I want to say no when I do not have the time or energy. Help me set clear boundaries, handle pushback, and stay considerate without agreeing to everything.
See what you would learnStop caring so much what people think
I spend too much energy worrying about what other people think of me. Help me understand where that comes from and act on my own judgement more often.
See what you would learnTake criticism without falling apart
I take criticism badly, even when it is fair. Help me hear feedback without spiralling, sort the useful part from the tone, and respond like an adult.
See what you would learnGet over the fear of rejection
Fear of rejection stops me asking, applying and speaking up. Help me understand the fear, shrink its power, and take the small risks that lead somewhere.
See what you would learnStop being a people pleaser
I say yes to everyone and lose myself in the process. Help me understand the people-pleasing habit and practise honest answers without becoming cold.
See what you would learnStop comparing myself to others
I keep comparing myself to friends, colleagues and people online, and I always come out behind. I want to understand why I do it and use comparison in a way that helps me instead of flattening me.
See what you would learnBuild self-esteem that holds
I want to feel more solid about who I am. My sense of myself rises and falls with every bit of praise or criticism, and I want a self-worth that does not depend on the last thing that happened.
See what you would learnStop over-apologising
I say sorry all the time, even when I have done nothing wrong, and it makes me sound unsure of myself at work. I want to understand why I do it and learn what to say instead.
See what you would learnLife & growth
Personal finance
12 courses
Investing without the jargon
I want to understand investing before making decisions with my money. Explain diversification, index funds, fees, risk, and time horizons using simple examples.
See what you would learnBuild a budget that fits my life
I want to understand how to make a realistic budget. Help me think through irregular expenses, saving goals, and spending tradeoffs without assuming a particular income.
See what you would learnUnderstand debt and interest
I want to understand how interest and debt repayment work. Use simple examples to compare borrowing costs and common repayment approaches without choosing a financial product for me.
See what you would learnUnderstand my money habits
I want to understand the emotions and habits behind my spending. Help me notice triggers, weigh short-term wants against longer-term goals, and make more deliberate choices.
See what you would learnMake sense of financial risk
I want to understand the risks behind financial promises. Explain inflation, volatility, diversification, and warning signs in offers so I can ask better questions before deciding.
See what you would learnSave money without feeling deprived
I want to save more without turning my life into a spreadsheet. Help me find where the money actually goes and make changes I can live with.
See what you would learnPlan for retirement without panicking
I know I should plan for retirement and every article assumes I already understand it. Explain the basics of how retirement saving works and what questions to ask about my own situation.
See what you would learnUnderstand credit scores and borrowing power
I want to understand what a credit score is, what moves it, and how lenders read it, so I stop guessing about decisions that affect it.
See what you would learnManage money as a couple
My partner and I handle money differently and it causes tension. Help us understand each other's approach, talk about it without a fight, and agree on a way to run things.
See what you would learnBuild an emergency fund
I have no savings cushion, so every surprise bill goes on a credit card. I want to build an emergency fund on an ordinary income and understand how much I need and where to keep it.
See what you would learnUnderstand insurance before I buy it
I am about to buy insurance and the documents make no sense to me. I want to understand premiums, deductibles, exclusions and limits well enough to compare policies and know what I am actually covered for.
See what you would learnPrepare to buy a first home
I want to buy my first home in the next year or two and I do not know where to start. Help me understand how much I can afford, how mortgages work, and the steps from saving to getting the keys.
See what you would learnLife & growth
Wellbeing
12 courses
Understand what supports happiness
I want to understand what research says about everyday happiness. Help me examine common misconceptions and explore habits around attention, connection, and gratitude.
See what you would learnHandle everyday stress
I want to understand my response to everyday stress. Teach me how to notice early signals, think about controllable demands, and build realistic ways to recover.
See what you would learnBuild a healthier digital balance
I want a more intentional relationship with my phone. Help me understand attention traps and explore boundaries that leave more room for rest and the things I value.
See what you would learnUnderstand rest and recovery
I want to understand why rest matters for attention and wellbeing. Explain everyday recovery habits and help me think about a sustainable balance between effort and downtime.
See what you would learnLive more in line with my values
I want my everyday choices to reflect what matters to me. Help me clarify my values, notice competing demands, and choose small changes that fit my actual life.
See what you would learnRecover from burnout
I think I am burnt out and I cannot take three months off. Help me understand what burnout actually is, what recovery requires, and how to rebuild while still working.
See what you would learnFeel less lonely
I feel lonely even though I am around people. Help me understand what loneliness is telling me and build connection in a way that fits my life.
See what you would learnUnderstand why I am always tired
I feel tired most of the time and my doctor says I am fine. Help me understand the everyday causes of low energy, sleep, stress, movement and light, and what I can change.
See what you would learnJournal in a way that helps
I want to journal but end up writing nothing or a diary of complaints. Teach me what journaling is good for and a few ways to do it that actually change how I think.
See what you would learnStart meditating without the mystique
I want to try meditation but the apps and the talk of enlightenment put me off. Help me understand what meditation actually is, start with a few minutes a day, and know what to realistically expect.
See what you would learnGet out of a rut
I feel stuck. Every week looks the same, nothing feels exciting and I have stopped trying new things. I want to understand how I got here and make small changes that get me moving again.
See what you would learnBe kinder to myself
I am much harder on myself than I would ever be on anyone else. I want to learn to treat myself with the patience I give my friends, without letting myself off the hook for things that matter.
See what you would learnLife & growth
Family
10 courses
Understand a child's emotions
I want to understand how children learn to handle emotions. Explain age-related differences and supportive communication through everyday family situations.
See what you would learnTalk across generations
I want to have better conversations with family members from a different generation. Help me listen to their perspective, explain mine, and handle disagreements with respect.
See what you would learnSet boundaries with family
I want to set clearer boundaries with family while staying connected. Help me express my needs, understand expectations, and respond calmly when someone disagrees.
See what you would learnNavigate changing family roles
My family roles and responsibilities are changing. Help me understand common sources of tension and discuss expectations fairly instead of assuming everyone sees them the same way.
See what you would learnBuild meaningful family rituals
I want to create small family rituals that help us feel connected. Teach me why shared routines matter and how to shape traditions around different ages, interests, and schedules.
See what you would learnTalk to a teenager who will not talk
I want to talk to my teenager and get more than a shrug. Help me understand what is happening at their age and how to stay connected without pushing them further away.
See what you would learnExplain hard things to a child
I want to explain difficult things to a child, like death, illness, money worries or the news, in a way that is honest and does not frighten them.
See what you would learnSupport an ageing parent
My parents are getting older and I can see they need more help, but they resist it and I live a few hours away. I want to understand how to talk with them, what to plan for, and how to help without taking over.
See what you would learnGet along with my in-laws
I find it hard to get along with my partner's parents. Visits leave me tense, small comments sting, and I do not want it to keep causing friction between me and my partner. Help me handle it better.
See what you would learnBecome a good step-parent
I am becoming a step-parent and I want to get it right. The children did not choose me, I am not sure how much authority I have, and I want to build a relationship with them without stepping on their other parent.
See what you would learnLife & growth
Relationships
13 courses
Build deeper friendships
I want to build closer friendships as an adult. Help me understand how trust, shared time, and reciprocal effort develop and how to move beyond occasional small talk.
See what you would learnListen when feelings run high
I want to listen better when someone close to me is upset. Help me understand their experience, show that I heard them, and avoid rushing to fix everything.
See what you would learnRepair a disagreement
I want to handle disagreements with people I care about more constructively. Teach me how to acknowledge my part, understand the conflict, and work toward repair.
See what you would learnExpress what I need
I want to express my needs clearly in close relationships. Help me distinguish a request from a demand and talk about expectations without assuming the other person can read my mind.
See what you would learnUnderstand attachment patterns
I want to understand attachment theory and its limits. Explain how relationship patterns can develop and change without using labels to diagnose myself or someone else.
See what you would learnGet over jealousy
Jealousy is hurting a relationship I care about. Help me understand where it comes from, what it is protecting, and how to respond to it without acting on it.
See what you would learnRebuild trust after it was broken
Trust was broken in a relationship and we both want to repair it. Help me understand how trust is rebuilt, what each of us has to do, and how long it realistically takes.
See what you would learnLet go of resentment
I am carrying resentment towards someone close to me and it is poisoning the relationship. Help me understand what resentment is, decide what needs saying, and let go of the rest.
See what you would learnUnderstand my partner better
I want to understand my partner better: what they need, how they handle stress, and why we keep missing each other on the same things.
See what you would learnSupport someone who is struggling
Someone close to me is going through a hard time and I do not know how to help. Teach me how to be present, what to say and not say, and when to encourage more support.
See what you would learnGet over a breakup
My relationship ended a few months ago and I still think about it every day. I want to understand what is happening to me, stop checking their profile, and build a life that feels like mine again.
See what you would learnMake friends as an adult
I moved to a new city last year and I still do not have friends here. Work friends stay at work and I never know how to turn a friendly chat into actually meeting up. I want a plan that gets me from strangers to people I see.
See what you would learnArgue fairly with my partner
My partner and I keep having the same arguments and they escalate fast. I want to raise things without it turning into a fight, stay calm when it gets heated, and actually sort out the issue instead of one of us going quiet.
See what you would learnLife & growth
Learning & memory
11 courses
Remember what I learn
I enjoy learning but forget much of it a week later. Teach me how retrieval practice, spacing, and useful connections can help me retain and use new ideas.
See what you would learnLearn a difficult subject
I want a better approach to learning a subject that feels intimidating. Help me break it into manageable ideas, connect new concepts to what I know, and check my understanding.
See what you would learnStudy without endless rereading
I spend a lot of time rereading but struggle to explain what I learned. Help me compare study methods and build a routine that checks understanding instead of familiarity.
See what you would learnTurn knowledge into action
I want to apply what I learn instead of just collecting information. Teach me how to use examples, practice, and reflection to carry an idea into a new situation.
See what you would learnKnow when I really understand
I want to get better at judging my own understanding. Help me spot gaps, explain ideas in plain language, and choose the next question that would move my learning forward.
See what you would learnRead more and remember it
I want to read more and actually keep what I read. Help me choose what to read, read with attention, and remember the ideas long enough to use them.
See what you would learnTake notes worth rereading
My notes are either everything or nothing and I never look at them again. Teach me how to take notes that help me think and that I will actually use later.
See what you would learnRemember names and faces
I forget people's names seconds after hearing them and it is embarrassing. Teach me why names are hard and simple techniques that make them stick.
See what you would learnLearn new skills faster
I want to get good at new skills faster, whether that is cooking, drawing or something at work. I usually practise the parts I am already good at, hit a plateau and give up. Help me practise in a way that actually improves me.
See what you would learnStudy for an exam
I have an important exam in a few weeks and I always leave revision too late, then cram. I want a plan that covers everything in time, tells me what to practise, and gets me into the exam room prepared rather than panicking.
See what you would learnTeach myself anything
I want to teach myself new subjects without a class or a teacher. I start with enthusiasm, collect too many books and videos, and lose direction after a week. Help me plan what to learn, pick resources and keep going.
See what you would learnLife & growth
Health & fitness
9 courses
Start exercising when out of shape
I want to start exercising after years of doing nothing and I am out of shape. Help me begin without hurting myself, choose what to do, and keep going past the first two weeks.
See what you would learnSleep better at night
I want to sleep better. I lie awake, wake at three in the morning, or feel wrecked when I get up. Explain what actually controls sleep and help me change the habits that are breaking mine.
See what you would learnStay consistent with exercise
I start workout plans and drop them within a month. Help me understand why consistency fails for me and build a routine that survives travel, tiredness and busy weeks.
See what you would learnEat healthier without counting calories
I want to eat healthier without tracking every calorie or following a named diet. Teach me what a good week of eating looks like and how to get there from where I am now.
See what you would learnBuild strength at home without a gym
I want to build strength at home without a gym or much equipment. Explain how muscle actually grows, what a beginner routine needs, and how to progress so I keep getting stronger.
See what you would learnFix my posture at a desk
I sit at a desk all day and my posture is getting worse. Explain what is happening to my neck, shoulders and back, and give me a realistic way to improve it during a working day.
See what you would learnStart running as a beginner
I want to start running but I get out of breath after a minute and feel self-conscious. Help me start slowly, build up to running for half an hour without stopping, and avoid getting injured along the way.
See what you would learnBecome more flexible
I can barely reach past my knees and I feel stiff every morning. I want to understand how flexibility actually improves, which kind of stretching is worth doing, and how to fit it into an ordinary week.
See what you would learnRead nutrition labels
I want to understand food labels when I shop. I look at the numbers on the back of a packet and have no idea whether they are a lot or a little, or what a serving even means. Help me read labels quickly and compare products.
See what you would learnLife & growth
Parenting
9 courses
Handle toddler tantrums calmly
My toddler has tantrums in public and at bedtime, and I lose my patience. Help me understand what a tantrum actually is, what to do in the moment, and how to make them less frequent.
See what you would learnGet my child to listen without yelling
I end up yelling to get my child to listen and I hate it. Teach me why my instructions get ignored and how to get cooperation with a calmer, firmer approach that actually works.
See what you would learnGet my toddler to sleep through the night
My toddler wakes several times a night or will not settle without me. Help me understand toddler sleep, choose an approach I am comfortable with, and get us all sleeping through.
See what you would learnHelp my anxious child
My child worries a lot, about school, bedtime and things that might go wrong. Help me understand anxiety in children and respond in ways that help rather than feed it.
See what you would learnSet limits my kids accept
I want to set clear boundaries with my kids without constant battles. Teach me how to decide what matters, hold a limit calmly, and handle the pushback when it comes.
See what you would learnManage screen time without a fight
Screens are a daily fight in our house. Help me understand what screen time does at different ages and set rules my kids can live with and I can actually keep.
See what you would learnStop my kids fighting with each other
My two children fight all day, over toys, the remote and whose turn it is, and I end up refereeing every argument. I want to understand why siblings fight and how to step back without letting it get out of hand.
See what you would learnRaise a confident child
I want my child to grow up confident and able to cope when things go wrong. Right now they give up quickly, say they are no good at things, and get very upset about mistakes. Help me understand what builds confidence and what I can do day to day.
See what you would learnHelp with homework without a battle
Homework time in our house ends in tears most evenings. My child puts it off, gets distracted and asks me to do it for them. I want a calmer routine where they do the work themselves and I know how much to help.
See what you would learnLife & growth
Cooking
9 courses
Cook without a recipe
I can follow a recipe but I cannot cook without one. Teach me the patterns behind everyday dishes so I can open the fridge and make dinner from what is there.
See what you would learnMake my food taste better
My food comes out bland and I do not know why. Explain salt, acid, fat and heat, how to taste as I go, and how to fix a dish that is not working before it hits the table.
See what you would learnPlan a week of meals
I want to plan meals for the week so I stop ordering in on Wednesday. Help me build a simple planning habit, shop once, and cook in a way that fits a busy working week.
See what you would learnCook well for one
I live alone and cooking for one feels like too much effort for too much waste. Help me cook things I actually want to eat without buying more than I can use.
See what you would learnUnderstand how bread works
I want to bake bread at home and understand what I am doing rather than following steps blindly. Explain flour, yeast, kneading and proving so I can fix a loaf that goes wrong.
See what you would learnGet better at cooking
I want to get better at cooking at home. I make the same five things and they are fine. Help me understand technique so my cooking improves instead of just repeating.
See what you would learnCook with spices confidently
I want to cook with spices confidently instead of using the same three in everything. I have a cupboard of jars I barely touch, and I never know how much to add or when to add it.
See what you would learnEat well on a tight budget
I want to eat healthily on a tight budget. My grocery bill keeps rising, I end up buying takeaways when I am tired, and I am not sure which cheap foods are actually good for me.
See what you would learnUnderstand how baking works
I want to understand how baking actually works, from cakes and biscuits to a simple baked potato. I follow recipes exactly and still get results that are flat, dry or uneven, and I do not know why.
See what you would learnIdeas & discovery
Psychology
11 courses
Understand why people behave as they do
I want to understand why people behave differently across situations. Introduce social psychology through everyday examples and help me avoid jumping to conclusions about others.
See what you would learnUnderstand emotions better
I want to understand what emotions tell us and how they influence behavior. Help me recognize emotional patterns and respond more thoughtfully in everyday situations.
See what you would learnHow habits shape behavior
I want to understand how habits form and why changing them can be difficult. Explain cues, rewards, and context using everyday examples I can examine in my own life.
See what you would learnUnderstand persuasion
I want to understand why some messages persuade us. Teach me about social influence, framing, and trust so I can communicate responsibly and recognize manipulation.
See what you would learnWhy memory gets things wrong
I want to understand why memory can feel certain and still be wrong. Explain attention, reconstruction, and memory biases with examples that challenge my everyday assumptions.
See what you would learnBecome more emotionally intelligent
I want to be better at reading emotions, mine and other people's, and using that in how I respond. Explain what emotional intelligence actually is and how it is built.
See what you would learnRead body language without guessing
I want to read body language and tone better without turning into an amateur detective. Teach me what the research supports, what it does not, and how to check my read.
See what you would learnRecognise manipulation and passive aggression
I want to recognise manipulation and passive-aggressive behaviour when it is happening, understand what drives it, and respond without being drawn in.
See what you would learnUnderstand motivation
I want to understand how motivation works so I can start on things that matter to me. I wait to feel motivated, the feeling rarely arrives, and I end up calling myself lazy and feeling stuck.
See what you would learnUnderstand personality without the horoscope
I want to understand personality properly. Everyone at work talks about their four letter type, and I want to know what psychologists actually measure, what the tests can and cannot tell me, and whether people change.
See what you would learnWhy people believe what they believe
I want to understand why people believe conspiracy theories and misinformation, including people I love. I want to know what pulls someone in, how to avoid it myself, and how to talk with them without a fight.
See what you would learnIdeas & discovery
Writing
10 courses
Write clearly and concisely
I want to write messages that people understand on the first read. Help me organize my point, remove unnecessary words, and choose a tone that fits the reader.
See what you would learnWrite a story worth reading
I want to tell more engaging stories in writing. Teach me how character, tension, detail, and structure work using short examples and manageable writing exercises.
See what you would learnMake a persuasive written case
I want to make a convincing case in writing without exaggerating. Help me connect a clear claim to evidence, address objections, and end with a useful next step.
See what you would learnFind my writing voice
I want my writing to sound more like me. Help me explore tone, rhythm, and word choice while keeping my meaning clear and avoiding imitation of another writer.
See what you would learnTurn a rough draft into clear writing
I want to get better at revising my own writing. Teach me how to review structure, clarity, and flow before getting distracted by small wording changes.
See what you would learnWrite an essay that argues something
I want to write essays that make a real argument rather than summarise. Help me find a claim, structure the case, and write paragraphs that each do a job.
See what you would learnWrite well, for anything
I want to write well in general, whether it is an email, a report or something personal. Teach me the habits that make writing clear and alive, and how to practise them.
See what you would learnWrite a report people read
I want to write reports at work that people actually read and act on. Mine are long, follow the order I did the work in, and my manager says the main point is buried on page three.
See what you would learnWrite a poem
I want to write poems for myself but I do not know where to begin. I read poetry sometimes, mine come out sounding like greeting cards, and I want to understand what makes a poem work.
See what you would learnWrite about my own life
I want to write about my own life, maybe a memoir or some personal essays. I have stories I keep telling people, but when I write them down they turn into a list of events, and I worry about the people in them.
See what you would learnIdeas & discovery
Creativity
8 courses
Have more original ideas
I want to generate more original ideas instead of stopping at my first answer. Help me practice making connections, changing perspectives, and exploring several possibilities.
See what you would learnGet past a creative block
I want to understand what keeps me stuck when I try to create. Help me work with uncertainty, loosen perfectionism, and use small experiments to get moving.
See what you would learnNotice design in everyday life
I want to understand why some everyday designs feel clear and satisfying. Teach me about contrast, hierarchy, balance, and constraints through examples I can observe.
See what you would learnChoose which ideas to develop
I generate plenty of ideas but struggle to decide which deserve attention. Help me compare originality, usefulness, and feasibility without dismissing unusual ideas too early.
See what you would learnMake room for creative work
I want to make creativity a regular part of my life. Help me collect observations, develop a repeatable creative practice, and finish small projects without waiting for inspiration.
See what you would learnBrainstorm ideas that are not obvious
I want to brainstorm ideas that are not obvious, both alone and with my team. Our brainstorms produce the same safe ideas, the loudest person wins, and on my own I run dry after the first three.
See what you would learnTake better photos with my phone
I want to take better photos with my phone. My pictures of people, food and trips look flat or messy compared with what I saw, and I want to understand light and composition rather than buy new gear.
See what you would learnFind a creative hobby that sticks
I want to find a creative hobby that I actually stick with. I have bought supplies for painting, knitting and guitar and abandoned them all, and I miss having something I make just for me.
See what you would learnIdeas & discovery
History & culture
10 courses
How ancient societies shaped us
I want to understand how ancient societies influenced the world we live in. Compare everyday life, power, and ideas across civilizations without assuming I already know the history.
See what you would learnUnderstand the Industrial Revolution
I want to understand how the Industrial Revolution changed work and everyday life. Help me connect inventions to social change and examine who benefited and who paid the costs.
See what you would learnRead history more critically
I want to understand how historians decide what happened. Teach me how to compare sources, notice missing perspectives, and separate evidence from a compelling story.
See what you would learnUnderstand cultural differences
I want to understand how culture shapes everyday expectations. Help me explore communication, customs, and values without treating countries or communities as stereotypes.
See what you would learnHow ideas change societies
I want to understand how ideas spread and change societies. Use historical examples to explore the roles of belief, institutions, technology, and ordinary people.
See what you would learnHow the world wars shaped today
I want to understand how the two world wars shaped the world I live in: borders, institutions, alliances and ideas. Help me see the connections without a memorised timeline.
See what you would learnWhy the world map looks the way it does
I want to understand geography properly: why countries are where they are, why borders sit where they do, and how geography shapes politics and wealth.
See what you would learnUnderstand the Cold War
I want to understand the Cold War properly. I know the names, like the Berlin Wall and the Cuban Missile Crisis, but not how it started, why the superpowers never fought each other directly, or how it ended.
See what you would learnUnderstand the world's major religions
I want to understand the world's major religions, what people actually believe and practise, and how they differ. I live and work alongside people of many faiths and I do not want to rely on stereotypes or say something ignorant.
See what you would learnHow money came to be
I want to understand how money came to be and why paper and numbers on a screen are worth anything. I use money every day without knowing where it came from, what gives it value, or who creates it now.
See what you would learnIdeas & discovery
Philosophy
10 courses
Stoicism in daily life
I want to understand Stoic philosophy and how it approaches everyday setbacks. Help me distinguish what I can influence from what I cannot, without treating emotions as something to suppress.
See what you would learnWhat makes a good life?
I want to explore what philosophers mean by a good life. Compare different views of happiness, virtue, and meaning using ordinary choices I can reflect on.
See what you would learnThink through ethical dilemmas
I want to reason more clearly about ethical dilemmas. Compare consequences, duties, and virtues using everyday cases where reasonable people might disagree.
See what you would learnHow do we know what is true?
I want to understand how philosophers think about knowledge and belief. Explore evidence, skepticism, and certainty through claims I might encounter in everyday life.
See what you would learnExplore free will and responsibility
I am curious whether our choices are truly free. Introduce the main arguments about free will and help me think through what they imply for responsibility and everyday decisions.
See what you would learnAsk questions like Socrates
I want to think and ask questions the way Socrates did. Teach me the method, what it is for, and how to use it on my own beliefs and in conversations without being insufferable.
See what you would learnUnderstand Nietzsche without the myths
I want to understand what Nietzsche actually argued, beyond the quotes. Explain his main ideas in plain language and how to read him without the common misreadings.
See what you would learnUnderstand existentialism
I keep hearing about existentialism and want to understand what Kierkegaard, Sartre, de Beauvoir and Camus actually argued. I want to know what existence precedes essence means and whether any of it helps me think about my own choices.
See what you would learnWhat makes power legitimate
I want to understand political philosophy and what makes a government legitimate. When people argue about whether a leader or a law has the right to rule, I want to know which questions to ask instead of just picking a side.
See what you would learnExplore Eastern philosophy
I want to understand Eastern philosophy, starting with Taoism, Confucianism and Buddhism. I have picked up quotes from all three but I do not know what each tradition actually teaches or how they differ from one another.
See what you would learnIdeas & discovery
Science & nature
13 courses
Understand the universe
I want to understand the big ideas in astronomy without advanced mathematics. Explain stars, galaxies, and the expanding universe and how scientists gather evidence about them.
See what you would learnHow evolution explains life
I want to understand how evolution works. Explain natural selection, variation, and common ancestry using everyday examples and address common misconceptions.
See what you would learnUnderstand climate science
I want to understand the science behind climate change. Explain the greenhouse effect, the evidence scientists use, and how uncertainty differs from not knowing anything.
See what you would learnHow ecosystems stay in balance
I want to understand how living things depend on each other. Use examples of food webs, biodiversity, and ecological change to explain what makes an ecosystem resilient.
See what you would learnRead scientific claims with confidence
I want to understand how scientific studies support a claim. Teach me about experiments, correlation, uncertainty, and replication so I can make better sense of science in the news.
See what you would learnUnderstand quantum physics without maths
I want to understand quantum physics well enough to know what is strange about it and what is hype. Explain the core ideas without equations and with honest limits.
See what you would learnPhysics in everyday life
I want to understand the physics behind everyday things: why planes fly, why the sky is blue, how electricity reaches my kitchen. Explain it in plain language I can pass on.
See what you would learnHow your brain works
I want to understand how my brain works: attention, memory, emotion, sleep and habit, in plain terms, and what the science says about improving them.
See what you would learnUnderstand the weather
I want to understand the weather well enough to read a forecast properly and know why it changes. Explain pressure, fronts, humidity and why forecasts are sometimes wrong.
See what you would learnChemistry in everyday life
I want to understand the chemistry behind everyday things: cooking, cleaning, batteries and medicines. Explain the ideas through examples rather than a textbook order.
See what you would learnUnderstand genetics and DNA
I want to understand genetics: what DNA is, how traits are inherited, what genetic tests can and cannot tell me. Explain it without assuming I remember school biology.
See what you would learnHow the immune system works
I want to understand how my immune system actually works and how vaccines fit into it. I hear words like antibodies, T cells and inflammation all the time and I would like to know what they do instead of nodding along.
See what you would learnRead the night sky
I want to be able to look up at night and recognise the main stars, constellations and planets. I live in a town with some light pollution, and I would like to know where to start and how the sky changes through the year.
See what you would learnIdeas & discovery
Art & music
9 courses
Learn to draw as an adult
I want to learn to draw as an adult with no talent I know of. Teach me how artists actually see, what to practise first, and how to judge my own progress without giving up.
See what you would learnUnderstand music theory
I want to understand music theory well enough to know why songs work. Explain keys, chords, scales and rhythm through music I already know rather than exercises.
See what you would learnRead sheet music
I want to read sheet music instead of relying on my ear and memory. Teach me the notation step by step so I can read simple pieces on my instrument without guessing.
See what you would learnAppreciate art in a museum
I walk through museums not knowing what I am looking at. Help me understand how to look at a painting, what to notice, and why certain works matter more than others.
See what you would learnGet into classical music
I want to get into classical music but do not know where to start. Give me a way in: what to listen for, the main periods and forms, and how to build a listening habit that sticks.
See what you would learnWrite a song
I want to write a song for the first time. Help me understand how lyrics, melody and structure fit together, and get me from an idea to a finished first draft I am not embarrassed by.
See what you would learnListen to jazz
I want to understand jazz well enough to really enjoy it. When I put on a jazz record it sounds like everyone is playing at once, and I would like to know what to listen for and which recordings to start with.
See what you would learnUnderstand modern art
I want to understand modern and abstract art. When I stand in front of a painting that is only colour or shapes, I do not know what I am supposed to see, and I would like to know how to look at it and what the artists were trying to do.
See what you would learnWatch films more closely
I want to watch films more critically and understand why a scene works. I enjoy films but I can only say whether I liked them, and I would like to notice what the director, the camera and the editing are doing.
See what you would learnIdeas & discovery
Math & numbers
9 courses
Get better at math as an adult
I was bad at math at school and I want to get better as an adult. Start from what I actually need day to day and rebuild my confidence with numbers without the shame.
See what you would learnUnderstand statistics in the news
I want to understand the statistics I meet in the news and at work: averages, samples, significance and risk. Teach me what these numbers actually mean and when to doubt them.
See what you would learnThink in probabilities
I want to understand probability well enough to judge odds, risk and chance in real life. Use everyday situations rather than dice and cards, and show me the common traps people fall into.
See what you would learnDo maths in my head
I want to do mental arithmetic quickly: tips, discounts, splitting bills and rough estimates. Teach me the tricks people use and get me practising until they are automatic.
See what you would learnMake sense of percentages
Percentages confuse me: percent off, percent increase, percentage points, percent of a percent. Explain them once, properly, with examples from money and the news, so I stop getting them wrong.
See what you would learnUnderstand compound interest
I want to understand compound interest properly, for savings, loans and investing. Show me how it works, why time matters so much, and how to run the numbers myself without a spreadsheet.
See what you would learnRelearn algebra
I want to finally understand algebra. I scraped through it at school by memorising steps, and now I need it again for a course and for helping my child, so I want to know why the steps actually work.
See what you would learnUnderstand calculus intuitively
I want to understand what calculus is actually about. I have heard it is the maths of change, and I would like to understand derivatives and integrals in plain terms before I worry about all the rules.
See what you would learnRead charts and graphs without being fooled
I want to read charts and graphs properly and notice when one is misleading. I see them in the news, at work and on social media, and I often take the headline at face value without checking what the chart actually shows.
See what you would learnIdeas & discovery
Environment & climate
9 courses
Understand where your water comes from
I want to understand where the water in my tap comes from, how it gets cleaned and delivered, why shortages happen, and what it will take to keep water flowing as the climate changes.
See what you would learnCut my carbon footprint where it counts
I want to reduce my carbon footprint, but I do not know which changes matter. Help me see where my emissions really come from and which actions make a real difference rather than a small one.
See what you would learnUnderstand how recycling really works
I want to know what actually happens to what I recycle and what belongs in which bin. Explain how recycling works, where it breaks down, and how to do it well without wishful thinking.
See what you would learnLive more sustainably without the guilt
I want to live more sustainably in a way I can actually keep up. Help me focus on the habits that matter, ignore the ones that do not, and stop feeling guilty about the rest.
See what you would learnUnderstand how clean energy works
I want to understand how solar panels, wind turbines and batteries actually work and what the trade offs are. Explain the energy system so I can follow the debate about it.
See what you would learnStart a garden
I want to start a garden for the first time and I know nothing. Teach me what plants actually need, what to grow first where I live, and how to keep things alive through the first season.
See what you would learnReduce food waste at home
I want to stop throwing away so much food at home. I buy with good intentions, then find wilted vegetables and forgotten leftovers at the back of the fridge every week, and I would like a routine that saves money and waste.
See what you would learnStart composting
I want to start composting my food scraps and garden waste at home. I have a small garden and I am worried about smells, rats and getting it wrong, so I would like to understand how composting works before I buy a bin.
See what you would learnDecide whether an electric car makes sense
I am thinking about buying an electric car and want to understand whether it makes sense for me. I want to know how they work, whether they are really better for the environment, and how charging and running costs compare with my current car.
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