Courses
Family Life & growth

Understand what is happening when a child falls apart.

A course on how children learn to handle feelings, for parents and anyone who spends time with them. It covers what changes with age, why big reactions happen, and how to respond in everyday moments so a child learns to manage emotion rather than hide it.

iPhone App Store Get Cadence free

Open Cadence on the App Store, type the sentence when it asks what you want to learn, and answer a few setup questions. Free to start. Android testers can request early access.

See what you would learn

Type this when Cadence asks what you want to learn

I want to understand how children learn to handle emotions. Explain age-related differences and supportive communication through everyday family situations.

Change any word so it fits your situation. The course is built from what you type and a few setup questions.

Best for
Family
Prerequisites
None. Bring the situation you have.
Course length
7 to 30 lessons, sized to your goal
Lesson pace
About 10 minutes a day
Format
Read it, or play the audio
Access
Available on the App Store, with early features and Android testing access

Before the course is built

Setup asks about your situation first.

Lesson 1 opens on the moment you describe, and the examples use your role. For this request, expect questions like these.

  1. How old are the children you have in mind?
  2. Which moments are hardest: tantrums, bedtime, transitions, or a child who goes quiet?
  3. Is your instinct to fix, to discipline, or to wait it out?

Right for now

If any of this sounds familiar, start here.

The reaction seems out of all proportion

A broken biscuit ends the afternoon and you cannot see why.

You were raised to suppress and do not want to pass it on

You know what you do not want to repeat and not what to do instead.

A child has gone quiet on you

Something changed and you cannot get behind the shrug.

Course arc

Where the course goes, in order.

Cadence writes the lessons for you, so the exact path follows your answers. This is the ground a course built from this sentence covers.

01 / 06

How emotional skills develop

What a toddler, a seven-year-old and a teenager can manage, and why.

Why big feelings are big

The developing brain, tiredness, transitions and what a meltdown is actually doing.

In the moment

Connection before correction: what to do while the feeling is at its peak.

Naming feelings

How language changes a child's relationship with emotion, and how to offer it.

Your own feelings

Staying regulated yourself, which is most of the job and the hardest part.

Ordinary teaching moments

Using bedtime, arguments and disappointments as the curriculum.

What changes

What you will be able to do, and what you will stop believing.

You will be able to

Read a reaction by age

Know what a child of a given age can and cannot yet do with a feeling.

Respond in the moment

Say and do things that calm a child and teach at the same time.

Build emotional skill over time

Use ordinary moments to grow a child's capacity to name and handle feelings.

Ideas this course corrects

Comforting a tantrum rewards it

Comfort regulates the nervous system. Limits can hold at the same time; the two are not in conflict.

Children should be able to control themselves by a certain age

Regulation develops slowly and unevenly, and depends heavily on the adults around them.

Course questions

What to know before you start.

Is this a fixed course?

No. Cadence builds the course when you type the sentence and answer a few setup questions, so the lessons follow your situation. This page describes what a course built from this request covers. You see the whole path before Lesson 1.

Who is this course for?

A course on how children learn to handle feelings, for parents and anyone who spends time with them. It covers what changes with age, why big reactions happen, and how to respond in everyday moments so a child learns to manage emotion rather than hide it. It sits under Family in the Life & growth part of the library.

Do I need any prior experience?

No. Setup asks what you already know and where you want to use it, and the course starts from there. Bring a real situation if you have one; the examples are built around it.

How long does it take?

Courses run 7 to 30 lessons of about 10 minutes, sized to what you asked for. One lesson a day is the intended pace, and you can go faster. Lessons can be read or played as audio.

Does this course award a certificate or degree?

No. Cadence is for practical self-learning and does not award accredited degrees or professional certification.

Start today

Type it, answer a few questions, open Lesson 1.

The sentence to type

I want to understand how children learn to handle emotions. Explain age-related differences and supportive communication through everyday family situations.
iPhone App Store Get Cadence free

Open Cadence on the App Store, type the sentence when it asks what you want to learn, and answer a few setup questions. Free to start. Android testers can request early access.

Android early access

Join Cadence on Android.

Tell us your goal and Google Play email. We will send your tester invite when it is ready.

Use the email on the Google account you use with Google Play. We only use it for your tester invite and Android testing updates.