Public meltdowns undo you
The floor of the shop, the stares, and no idea what to do.
Courses
Start with three things you can do today
How to deal with toddler tantrums
See what a tantrum is, and stay steady through it.
A course for parents of toddlers who melt down in the supermarket and at bedtime. It covers what is happening in a two-year-old brain during a tantrum, why the usual responses backfire, what to do in the moment, and the routines that make meltdowns rarer.
Open Cadence on the App Store, type the sentence when it asks what you want to learn, and answer a few setup questions. Free to start. Android testers can request early access.
Type this when Cadence asks what you want to learn
My toddler has tantrums in public and at bedtime, and I lose my patience. Help me understand what a tantrum actually is, what to do in the moment, and how to make them less frequent.
Change any word so it fits your situation. The course is built from what you type and a few setup questions.
Start today
Three things you can do before the course exists.
Useful on their own. The course is for when you want the whole skill, not just the first move.
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Say less, stay close, and wait
Mid-tantrum, a toddler cannot process reasoning. Get down to their level, say one calm sentence such as "I am here", and let it pass.
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Name the feeling once it is over, not during
"You were so cross the tower fell." Naming after the storm builds the vocabulary that eventually replaces the tantrum.
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Look at the last hour, not the last minute
Most tantrums are hunger, tiredness or a transition with no warning. A snack at four and a two minute warning before leaving prevent more than any technique.
- Best for
- Parenting
- Prerequisites
- None. Bring the situation you have.
- Course length
- 7 to 30 lessons, sized to your goal
- Lesson pace
- About 10 minutes a day
- Format
- Read it, or play the audio
- Access
- Available on the App Store, with early features and Android testing access
Before the course is built
Setup asks about your situation first.
Lesson 1 opens on the moment you describe, and the examples use your role. For this request, expect questions like these.
- How old is your child, and when do the tantrums happen most?
- What do you do now in the moment, and how does it usually end?
- Is the hardest part the tantrum itself, other people watching, or your own reaction?
Right for now
If any of this sounds familiar, start here.
Bedtime is a nightly battle
The end of the day turns into the worst part of it.
You lose your temper and feel terrible
You shout, it gets worse, and the guilt lasts all evening.
Course arc
Where the course goes, in order.
Cadence writes the lessons for you, so the exact path follows your answers. This is the ground a course built from this sentence covers.
01 / 06The toddler brain
Why big feelings arrive before the tools to manage them.
What a tantrum needs
Calm presence, few words, and time. Not a lecture, not a deal.
Your own regulation
Staying steady when your child cannot, and repairing when you do not.
The usual triggers
Tiredness, hunger, transitions, and the word no.
Bedtime
A routine that ends the day instead of starting a fight.
Public places
What to do on the shop floor, and what the stares actually mean.
What changes
What you will be able to do, and what you will stop believing.
You will be able to
Understand the tantrum
What a toddler can and cannot control, and why reasoning does not work mid-meltdown.
Have a plan for the moment
What to say, what not to say, and how to stay regulated yourself.
Reduce the triggers
Sleep, hunger, transitions and warnings: routines that may reduce avoidable triggers.
Handle the audience
Being watched in public without letting it change how you parent.
Ideas this course corrects
Giving in causes tantrums
Tantrums have many triggers, including frustration and tiredness. Consistent boundaries and understanding the child both matter.
A good parent can prevent all of them
The goal is fewer and shorter, and a child who learns feelings pass. Zero is not the target.
Course questions
What to know before you start.
How to deal with toddler tantrums: what can I do today?
Say less, stay close, and wait. Mid-tantrum, a toddler cannot process reasoning. Get down to their level, say one calm sentence such as "I am here", and let it pass. Name the feeling once it is over, not during. "You were so cross the tower fell." Naming after the storm builds the vocabulary that eventually replaces the tantrum. Look at the last hour, not the last minute. Most tantrums are hunger, tiredness or a transition with no warning. A snack at four and a two minute warning before leaving prevent more than any technique.
Is this a fixed course?
No. Cadence builds the course when you type the sentence and answer a few setup questions, so the lessons follow your situation. This page describes what a course built from this request covers. You see the whole path before Lesson 1.
Who is this course for?
A course for parents of toddlers who melt down in the supermarket and at bedtime. It covers what is happening in a two-year-old brain during a tantrum, why the usual responses backfire, what to do in the moment, and the routines that make meltdowns rarer. It sits under Parenting in the Life & growth part of the library.
Do I need any prior experience?
No. Setup asks what you already know and where you want to use it, and the course starts from there. Bring a real situation if you have one; the examples are built around it.
How long does it take?
Courses run 7 to 30 lessons of about 10 minutes, sized to what you asked for. One lesson a day is the intended pace, and you can go faster. Lessons can be read or played as audio.
Does this course award a certificate or degree?
No. Cadence is for practical self-learning and does not award accredited degrees or professional certification.
Start today
Type it, answer a few questions, open Lesson 1.
The sentence to type
My toddler has tantrums in public and at bedtime, and I lose my patience. Help me understand what a tantrum actually is, what to do in the moment, and how to make them less frequent.
Open Cadence on the App Store, type the sentence when it asks what you want to learn, and answer a few setup questions. Free to start. Android testers can request early access.