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Focus course Course 15 of 22

Make AI useful on work you already do.

A practical course for choosing the right tasks, giving useful context, checking the result, and protecting sensitive information.

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See what you will learn
Soft green and indigo waves suggesting a focused rhythm.
AI at work AI for everyday work

30 short lessons. Day 1 is ready.

Right for now

If any of this sounds familiar, start here.

Every lesson connects to a conversation, decision, or habit you can change between lessons.

AI still feels abstract

Start with one recurring task instead of a tour of tools.

The output sounds generic

Give better context and make the expected result visible.

You worry about mistakes

Build source, privacy, and judgment checks into the workflow.

You want time back

Improve summarizing, drafting, planning, and review work you already do.

Inside the course

Your first three days are already mapped.

The course follows a daily sequence, so the next practical move is waiting when you come back.

Task selection

Know when AI can help and when the work needs direct human judgment.

Clear prompting

Make the task, constraints, and output shape easy to follow.

Reliable review

Check facts, sources, tone, and missing context before using the result.

Repeatable workflow

Turn a good experiment into a process you can use again.

Course preview 30 short lessons

AI for Everyday Work

Day 1 Choose your first useful AI task

Choose one low-risk work task and define the AI role, safe input, and human review

  1. Day 2

    The useful prompt shape

    Write prompts with context, task, constraints, and output shape

  2. Day 3

    Ask better follow-up questions

    Use AI to expose missing context before you act

Course arc

From vague intention to repeatable moves.

Cadence turns the course into a returnable habit: short lesson, quick check, review, and the next useful step.

01 / 04

Choose useful work

Find a low-risk task with a clear definition of done.

Guide the model

Provide context, constraints, examples, and useful follow-up.

Review the result

Catch unsupported claims, privacy risks, and weak reasoning.

Build the workflow

Save a repeatable process with a human decision point.

Start today

Day 1: Choose your first useful AI task

Get access and choose AI for Everyday Work. Your first practical move is ready when you open the app.

Join the iPhone tester list for instant TestFlight access, or request free Android testing access.

iPhone early access

Try Cadence on iPhone, free.

Cadence ships new builds to TestFlight first. Tell us what you want to learn, then install it straight away.

We only use it for Cadence testing updates, and you can leave the list any time.