You are surrounded and still alone
Colleagues, family, friends, and nobody who really knows you.
Courses
See what you would learn
Understand loneliness and build connection that fits your life.
A course on loneliness, including the kind you feel surrounded by people. It covers what loneliness is signalling, why it persists, and how to build connection in ways that suit who you are.
Open Cadence on the App Store, type the sentence when it asks what you want to learn, and answer a few setup questions. Free to start. Android testers can request early access.
Type this when Cadence asks what you want to learn
I feel lonely even though I am around people. Help me understand what loneliness is telling me and build connection in a way that fits my life.
Change any word so it fits your situation. The course is built from what you type and a few setup questions.
- Best for
- Wellbeing
- Prerequisites
- None. Bring the situation you have.
- Course length
- 7 to 30 lessons, sized to your goal
- Lesson pace
- About 10 minutes a day
- Format
- Read it, or play the audio
- Access
- Available on the App Store, with early features and Android testing access
Before the course is built
Setup asks about your situation first.
Lesson 1 opens on the moment you describe, and the examples use your role. For this request, expect questions like these.
- Is the loneliness about having no one, or having people and still feeling alone?
- What changed, if anything: a move, a loss, a life stage, or nothing you can name?
- Are you introverted, extroverted, or unsure what you need?
Right for now
If any of this sounds familiar, start here.
Life moved and your people did not come with it
A move, a baby, a breakup, a new job.
Reaching out feels impossible
The longer it goes, the harder it gets.
Course arc
Where the course goes, in order.
Cadence writes the lessons for you, so the exact path follows your answers. This is the ground a course built from this sentence covers.
01 / 06What loneliness is
A signal about connection, and why it is so common now.
The loop
How loneliness changes perception and behaviour in ways that sustain it.
Kinds of connection
Intimate, relational and collective, and which you are missing.
Small moves
Low-cost ways to increase contact and depth.
Depth
Turning acquaintance into something more.
Living with it
Loneliness as a recurring visitor, and how to greet it.
What changes
What you will be able to do, and what you will stop believing.
You will be able to
Understand the signal
See loneliness as information about a need, not a verdict.
Break the loop
Notice how loneliness makes connection harder and step out of it.
Build connection your way
Choose approaches that fit your temperament and life.
Ideas this course corrects
Lonely people need more people
Many need more depth with the people they have. Numbers are not the fix.
Loneliness means something is wrong with you
It means a need is unmet. It is as normal as hunger and as fixable.
Course questions
What to know before you start.
Is this a fixed course?
No. Cadence builds the course when you type the sentence and answer a few setup questions, so the lessons follow your situation. This page describes what a course built from this request covers. You see the whole path before Lesson 1.
Who is this course for?
A course on loneliness, including the kind you feel surrounded by people. It covers what loneliness is signalling, why it persists, and how to build connection in ways that suit who you are. It sits under Wellbeing in the Life & growth part of the library.
Do I need any prior experience?
No. Setup asks what you already know and where you want to use it, and the course starts from there. Bring a real situation if you have one; the examples are built around it.
How long does it take?
Courses run 7 to 30 lessons of about 10 minutes, sized to what you asked for. One lesson a day is the intended pace, and you can go faster. Lessons can be read or played as audio.
Does this course award a certificate or degree?
No. Cadence is for practical self-learning and does not award accredited degrees or professional certification.
Start today
Type it, answer a few questions, open Lesson 1.
The sentence to type
I feel lonely even though I am around people. Help me understand what loneliness is telling me and build connection in a way that fits my life.
Open Cadence on the App Store, type the sentence when it asks what you want to learn, and answer a few setup questions. Free to start. Android testers can request early access.