Your days do not look like your priorities
You would say family matters most and your calendar says otherwise.
Courses
See what you would learn
Make everyday choices that match what you actually care about.
A course on closing the gap between your values and your days. It covers clarifying what matters to you, noticing where competing demands quietly win, and choosing small changes that fit your real life.
Open Cadence on the App Store, type the sentence when it asks what you want to learn, and answer a few setup questions. Free to start. Android testers can request early access.
Type this when Cadence asks what you want to learn
I want my everyday choices to reflect what matters to me. Help me clarify my values, notice competing demands, and choose small changes that fit my actual life.
Change any word so it fits your situation. The course is built from what you type and a few setup questions.
- Best for
- Wellbeing
- Prerequisites
- None. Bring the situation you have.
- Course length
- 7 to 30 lessons, sized to your goal
- Lesson pace
- About 10 minutes a day
- Format
- Read it, or play the audio
- Access
- Available on the App Store, with early features and Android testing access
Before the course is built
Setup asks about your situation first.
Lesson 1 opens on the moment you describe, and the examples use your role. For this request, expect questions like these.
- Do you have a clear sense of your values, or is naming them part of the work?
- Where is the gap widest: work, relationships, health, or how you spend free time?
- Is there a decision coming up where values are in play?
Right for now
If any of this sounds familiar, start here.
You cannot name what you value
The question feels important and produces vague answers.
Small choices keep going the other way
Each one is minor and together they build a life you did not choose.
Course arc
Where the course goes, in order.
Cadence writes the lessons for you, so the exact path follows your answers. This is the ground a course built from this sentence covers.
01 / 06Values, not goals
What a value is, why it is a direction rather than a destination.
Finding yours
Exercises that surface what you care about from your own life, not a list.
The gap
Comparing what you say matters with where time and attention go.
Competing demands
Why urgent and social pressures win by default, and how to notice them winning.
Small changes
Adjustments that fit inside the life you have, rather than requiring a new one.
Living it
Using values in decisions as they come, including the hard ones.
What changes
What you will be able to do, and what you will stop believing.
You will be able to
Name your values concretely
Move from abstract words to what they look like on a Tuesday.
See where they lose
Notice the demands and habits that displace them.
Make changes that fit
Choose small shifts that survive contact with your actual constraints.
Ideas this course corrects
Living your values requires big changes
It mostly requires small, repeated choices. Big changes without the small ones do not hold.
You need to know your purpose first
Purpose usually emerges from acting on values, not the other way round.
Course questions
What to know before you start.
Is this a fixed course?
No. Cadence builds the course when you type the sentence and answer a few setup questions, so the lessons follow your situation. This page describes what a course built from this request covers. You see the whole path before Lesson 1.
Who is this course for?
A course on closing the gap between your values and your days. It covers clarifying what matters to you, noticing where competing demands quietly win, and choosing small changes that fit your real life. It sits under Wellbeing in the Life & growth part of the library.
Do I need any prior experience?
No. Setup asks what you already know and where you want to use it, and the course starts from there. Bring a real situation if you have one; the examples are built around it.
How long does it take?
Courses run 7 to 30 lessons of about 10 minutes, sized to what you asked for. One lesson a day is the intended pace, and you can go faster. Lessons can be read or played as audio.
Does this course award a certificate or degree?
No. Cadence is for practical self-learning and does not award accredited degrees or professional certification.
Start today
Type it, answer a few questions, open Lesson 1.
The sentence to type
I want my everyday choices to reflect what matters to me. Help me clarify my values, notice competing demands, and choose small changes that fit my actual life.
Open Cadence on the App Store, type the sentence when it asks what you want to learn, and answer a few setup questions. Free to start. Android testers can request early access.