The worries never stop
School, illness, bedtime, and things that have not happened.
Courses
Start with three things you can do today
How to help a child with anxiety
Help your child with worry without becoming part of it.
A course for parents of a worried child. It covers what anxiety is doing in a child's body and mind, how different responses can help or unintentionally maintain anxiety, how to respond in the moment, and how to build a child's own confidence that they can cope.
Open Cadence on the App Store, type the sentence when it asks what you want to learn, and answer a few setup questions. Free to start. Android testers can request early access.
Type this when Cadence asks what you want to learn
My child worries a lot, about school, bedtime and things that might go wrong. Help me understand anxiety in children and respond in ways that help rather than feed it.
Change any word so it fits your situation. The course is built from what you type and a few setup questions.
Start today
Three things you can do before the course exists.
Useful on their own. The course is for when you want the whole skill, not just the first move.
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Validate the feeling and hold the plan
"I can see you are worried about the party, and we are still going for one hour." The feeling is real; the avoidance is what grows anxiety.
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Answer a worry question once, then redirect
Endless reassurance teaches a child that the worry needs feeding. One answer, then "What shall we do while we wait?"
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Plan one brave step this week
Something slightly scary, done with support and celebrated afterwards. Anxiety shrinks through small proof that the child can cope.
- Best for
- Parenting
- Prerequisites
- None. Bring the situation you have.
- Course length
- 7 to 30 lessons, sized to your goal
- Lesson pace
- About 10 minutes a day
- Format
- Read it, or play the audio
- Access
- Available on the App Store, with early features and Android testing access
Before the course is built
Setup asks about your situation first.
Lesson 1 opens on the moment you describe, and the examples use your role. For this request, expect questions like these.
- How old is your child, and what do they worry about most?
- What do you do when they are anxious, and does it help for long?
- Is it affecting school, sleep, friendships, or family life?
Right for now
If any of this sounds familiar, start here.
Reassurance does not work
You say it will be fine, they ask again, and again.
You are avoiding things to keep the peace
Parties, school trips, sleepovers: the list of things skipped is growing.
Course arc
Where the course goes, in order.
Cadence writes the lessons for you, so the exact path follows your answers. This is the ground a course built from this sentence covers.
01 / 06The alarm that misfires
What anxiety is, in a way you can explain to a child.
Reassurance and avoidance
The two kindest responses that keep anxiety alive.
The response that helps
Naming, normalising, and holding the plan.
Brave steps
Small, planned exposures, and how to celebrate them.
Bedtime and school
The two places anxiety lives, and routines for each.
When to get help
What a professional can offer, and how to find one.
What changes
What you will be able to do, and what you will stop believing.
You will be able to
Understand childhood anxiety
The alarm system, what sets it off, and why a child cannot just stop worrying.
Respond without feeding it
Validate the feeling, hold the plan, and step back from endless reassurance.
Build brave steps
Gradual, supported exposure that teaches a child they can handle things.
Know when to get help
The signs that mean it is time to involve a professional.
Ideas this course corrects
A good parent removes what scares their child
First understand the worry and whether the situation is safe. Support manageable steps, and seek professional help when anxiety affects daily life.
Anxious children grow out of it
Some do. Many carry it, and the patterns learned in childhood follow. Early help works.
Course questions
What to know before you start.
How to help a child with anxiety: what can I do today?
Validate the feeling and hold the plan. "I can see you are worried about the party, and we are still going for one hour." The feeling is real; the avoidance is what grows anxiety. Answer a worry question once, then redirect. Endless reassurance teaches a child that the worry needs feeding. One answer, then "What shall we do while we wait?" Plan one brave step this week. Something slightly scary, done with support and celebrated afterwards. Anxiety shrinks through small proof that the child can cope.
Is this a fixed course?
No. Cadence builds the course when you type the sentence and answer a few setup questions, so the lessons follow your situation. This page describes what a course built from this request covers. You see the whole path before Lesson 1.
Who is this course for?
A course for parents of a worried child. It covers what anxiety is doing in a child's body and mind, how different responses can help or unintentionally maintain anxiety, how to respond in the moment, and how to build a child's own confidence that they can cope. It sits under Parenting in the Life & growth part of the library.
Do I need any prior experience?
No. Setup asks what you already know and where you want to use it, and the course starts from there. Bring a real situation if you have one; the examples are built around it.
How long does it take?
Courses run 7 to 30 lessons of about 10 minutes, sized to what you asked for. One lesson a day is the intended pace, and you can go faster. Lessons can be read or played as audio.
Does this course award a certificate or degree?
No. Cadence is for practical self-learning and does not award accredited degrees or professional certification.
Start today
Type it, answer a few questions, open Lesson 1.
The sentence to type
My child worries a lot, about school, bedtime and things that might go wrong. Help me understand anxiety in children and respond in ways that help rather than feed it.
Open Cadence on the App Store, type the sentence when it asks what you want to learn, and answer a few setup questions. Free to start. Android testers can request early access.