The worries never stop
School, illness, bedtime, and things that have not happened.
Courses
Start with three things you can do today
How to help a child with anxiety
Understand your child's worry and choose appropriate support.
A course for parents of a worried child. It covers what anxiety is doing in a child's body and mind, how different responses can help or unintentionally maintain anxiety, how to respond in the moment, and how to build a child's own confidence that they can cope.
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A starting goal
My child worries a lot, about school, bedtime and things that might go wrong. Help me understand anxiety in children and respond in ways that help rather than feed it.
Change any word so it fits your situation. The course is built from what you type and a few setup questions.
Start today
Three things you can do before the course exists.
Useful on their own. The course is for when you want the whole skill, not just the first move.
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Understand the worry before choosing a step
Original example: a child is afraid of a birthday party. Try: 'What part worries you: arriving, the noise, or something else?' Listen for a safety issue or a specific difficulty. Do not treat forcing attendance as the default response.
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Agree on suitable support
If noise is the problem, discuss options such as asking the host about a quieter space or arranging a shorter visit the child understands. This is an illustration of planning together, not exposure therapy or a promise that anxiety will shrink.
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Check impact and seek help when needed
Ask whether worry is worsening or interfering with school, sleep, friendships or daily activities. NHS guidance advises professional support when anxiety affects everyday life and warns against forcing a stressful situation without understanding the worry. This page cannot diagnose or treat an anxiety disorder.
Sources: NHS: supporting a child with anxiety. Practical examples are starting points, not promised results.
- Best for
- Parenting
- Prerequisites
- None. Bring the situation you have.
- Course length
- 7 to 30 lessons
- Pace
- Yours. One lesson at a time, as often as you like.
- Format
- Read it, or play the audio
- Access
- Available on the App Store and Google Play, with an optional early testing list
Before the course is built
Setup asks about your situation first.
Lesson 1 opens on the moment you describe, and the examples use your role. For this request, expect questions like these.
- How old is your child, and what do they worry about most?
- What do you do when they are anxious, and does it help for long?
- Is it affecting school, sleep, friendships, or family life?
Right for now
If any of this sounds familiar, start here.
Reassurance does not work
You say it will be fine, they ask again, and again.
You are avoiding things to keep the peace
Parties, school trips, sleepovers: the list of things skipped is growing.
Course arc
Where the course goes, in order.
Cadence writes the lessons for you, so the exact path follows your answers. This is the ground a course built from this sentence covers.
01 / 06What anxiety can feel like
Explore worries without diagnosing the child.
Understanding the situation
Listen for specific concerns, changes and safety issues.
A supportive conversation
Acknowledge feelings and check what help is wanted.
Planning together
Consider suitable options without forcing a stressful situation.
School and daily life
Record impact and coordinate appropriate support.
When to get help
Prepare questions for a qualified professional.
What changes
What you will be able to do, and what you will stop believing.
You will be able to
Understand the concern
Describe the worry and its effect on everyday activities.
Listen before deciding
Check what the child fears and whether the situation is safe.
Plan appropriate support
Discuss manageable options with the child and relevant adults.
Know when to get help
Recognize when professional assessment and support are needed.
Ideas this course corrects
Every worry should be met with forced bravery
First understand the worry and whether the situation is safe. Suitable support depends on the child and circumstances.
Children always grow out of anxiety
Persistent or worsening anxiety that affects daily life deserves professional advice rather than waiting for it to disappear.
Course questions
What to know before you start.
How to help a child with anxiety: what can I do today?
Understand the worry before choosing a step. Original example: a child is afraid of a birthday party. Try: 'What part worries you: arriving, the noise, or something else?' Listen for a safety issue or a specific difficulty. Do not treat forcing attendance as the default response. Agree on suitable support. If noise is the problem, discuss options such as asking the host about a quieter space or arranging a shorter visit the child understands. This is an illustration of planning together, not exposure therapy or a promise that anxiety will shrink. Check impact and seek help when needed. Ask whether worry is worsening or interfering with school, sleep, friendships or daily activities. NHS guidance advises professional support when anxiety affects everyday life and warns against forcing a stressful situation without understanding the worry. This page cannot diagnose or treat an anxiety disorder.
Is this a fixed course?
No. Cadence builds the course when you type the sentence and answer a few setup questions, so the lessons follow your situation. This page describes what a course built from this request covers. You see the whole path before Lesson 1.
Who is this course for?
A course for parents of a worried child. It covers what anxiety is doing in a child's body and mind, how different responses can help or unintentionally maintain anxiety, how to respond in the moment, and how to build a child's own confidence that they can cope. It sits under Parenting in the Life & growth part of the library.
Do I need any prior experience?
No. Setup asks what you already know and where you want to use it, and the course starts from there. Bring a real situation if you have one; the examples are built around it.
How long does it take?
Most courses run 7 to 30 lessons. The course length is sized to what you asked for. You set the pace: one lesson at a time, as often as you like. Lessons can be read or played as audio.
Does this course award a certificate or degree?
No. Cadence is for practical self-learning and does not award accredited degrees or professional certification.
Start today
Type it, answer a few questions, open Lesson 1.
A starting goal
My child worries a lot, about school, bedtime and things that might go wrong. Help me understand anxiety in children and respond in ways that help rather than feed it.
Want new features first?