Courses
Creativity Ideas & discovery

Get unstuck when the creative work will not come.

A course on creative blocks and what actually dissolves them. It covers what keeps you stuck, how perfectionism and uncertainty feed the block, and how small experiments get the work moving again.

iPhone App Store Get Cadence free

Open Cadence on the App Store, type the sentence when it asks what you want to learn, and answer a few setup questions. Free to start. Android testers can request early access.

See what you would learn

Type this when Cadence asks what you want to learn

I want to understand what keeps me stuck when I try to create. Help me work with uncertainty, loosen perfectionism, and use small experiments to get moving.

Change any word so it fits your situation. The course is built from what you type and a few setup questions.

Best for
Creativity
Prerequisites
None. Bring the situation you have.
Course length
7 to 30 lessons, sized to your goal
Lesson pace
About 10 minutes a day
Format
Read it, or play the audio
Access
Available on the App Store, with early features and Android testing access

Before the course is built

Setup asks about your situation first.

Lesson 1 opens on the moment you describe, and the examples use your role. For this request, expect questions like these.

  1. What kind of work is blocked: writing, art, music, design, or a project of another kind?
  2. Is it not starting, not continuing, or not finishing?
  3. How long has it been, and what have you tried?

Right for now

If any of this sounds familiar, start here.

You sit down and nothing happens

The time is protected and the page stays empty.

Everything you make looks wrong

The gap between what you see and what you can make stops you making.

You have abandoned the project several times

It restarts, stalls, and joins the unfinished pile.

Course arc

Where the course goes, in order.

Cadence writes the lessons for you, so the exact path follows your answers. This is the ground a course built from this sentence covers.

01 / 06

What a block is

Usually not a lack of ideas: fear, standards and uncertainty in disguise.

Perfectionism

The gap between taste and skill, and why it stops beginners hardest.

Uncertainty

Not knowing where the work is going, and why that is normal rather than a warning.

Small experiments

Constraints, timeboxes and bad drafts as ways back in.

Showing up badly

Working when it is not working, and why it matters.

Your restart

A specific plan for the blocked project.

What changes

What you will be able to do, and what you will stop believing.

You will be able to

Diagnose the block

Tell fear, fatigue, unclear direction and perfectionism apart.

Loosen perfectionism

Make bad versions on purpose, which is how good ones get made.

Move with small experiments

Restart through tiny, low-stakes attempts rather than a grand return.

Ideas this course corrects

You need inspiration to work

Inspiration follows work more often than it precedes it. Waiting for it is the block.

A block means the project is wrong

Sometimes. Usually it means the project is hard, which is different.

Course questions

What to know before you start.

Is this a fixed course?

No. Cadence builds the course when you type the sentence and answer a few setup questions, so the lessons follow your situation. This page describes what a course built from this request covers. You see the whole path before Lesson 1.

Who is this course for?

A course on creative blocks and what actually dissolves them. It covers what keeps you stuck, how perfectionism and uncertainty feed the block, and how small experiments get the work moving again. It sits under Creativity in the Ideas & discovery part of the library.

Do I need any prior experience?

No. Setup asks what you already know and where you want to use it, and the course starts from there. Bring a real situation if you have one; the examples are built around it.

How long does it take?

Courses run 7 to 30 lessons of about 10 minutes, sized to what you asked for. One lesson a day is the intended pace, and you can go faster. Lessons can be read or played as audio.

Does this course award a certificate or degree?

No. Cadence is for practical self-learning and does not award accredited degrees or professional certification.

Start today

Type it, answer a few questions, open Lesson 1.

The sentence to type

I want to understand what keeps me stuck when I try to create. Help me work with uncertainty, loosen perfectionism, and use small experiments to get moving.
iPhone App Store Get Cadence free

Open Cadence on the App Store, type the sentence when it asks what you want to learn, and answer a few setup questions. Free to start. Android testers can request early access.

Android early access

Join Cadence on Android.

Tell us your goal and Google Play email. We will send your tester invite when it is ready.

Use the email on the Google account you use with Google Play. We only use it for your tester invite and Android testing updates.