You do not know what you want
Years of asking what others want have buried it.
Courses
See what you would learn
Give honest answers without becoming cold.
A course on people-pleasing as a habit with roots. It covers where it comes from, what it costs you and others, and how to practise honesty and limits while staying kind.
Open Cadence on the App Store, type the sentence when it asks what you want to learn, and answer a few setup questions. Free to start. Android testers can request early access.
Type this when Cadence asks what you want to learn
I say yes to everyone and lose myself in the process. Help me understand the people-pleasing habit and practise honest answers without becoming cold.
Change any word so it fits your situation. The course is built from what you type and a few setup questions.
- Best for
- Confidence
- Prerequisites
- None. Bring the situation you have.
- Course length
- 7 to 30 lessons, sized to your goal
- Lesson pace
- About 10 minutes a day
- Format
- Read it, or play the audio
- Access
- Available on the App Store, with early features and Android testing access
Before the course is built
Setup asks about your situation first.
Lesson 1 opens on the moment you describe, and the examples use your role. For this request, expect questions like these.
- Who do you please most: work, family, friends, or everyone?
- What do you do: say yes too much, hide your views, or manage everyone's feelings?
- What happens when you imagine disappointing someone?
Right for now
If any of this sounds familiar, start here.
You are exhausted and resentful
Everyone is pleased and you are running on empty.
Honesty feels dangerous
A true opinion might cost you the relationship.
Course arc
Where the course goes, in order.
Cadence writes the lessons for you, so the exact path follows your answers. This is the ground a course built from this sentence covers.
01 / 06Where it comes from
Approval, safety and the early lessons about being good.
The cost
To you, and to the relationships built on a managed version of you.
Finding your answer
Pausing long enough to know what you think.
Honest and kind
How truth and warmth coexist in one sentence.
Their reaction
Disappointment, surprise and pushback, and how to stay steady.
Practice
Small honest moments, built up over weeks.
What changes
What you will be able to do, and what you will stop believing.
You will be able to
Understand the habit
See what people-pleasing protects you from.
Find your own answer
Notice what you actually want before responding.
Practise honest kindness
Say the true thing warmly, and survive the reaction.
Ideas this course corrects
People-pleasers are just nice
They are managing fear. Genuine kindness includes honesty.
If you stop pleasing, people will leave
Some relationships change. The ones that stay become real.
Course questions
What to know before you start.
Is this a fixed course?
No. Cadence builds the course when you type the sentence and answer a few setup questions, so the lessons follow your situation. This page describes what a course built from this request covers. You see the whole path before Lesson 1.
Who is this course for?
A course on people-pleasing as a habit with roots. It covers where it comes from, what it costs you and others, and how to practise honesty and limits while staying kind. It sits under Confidence in the Life & growth part of the library.
Do I need any prior experience?
No. Setup asks what you already know and where you want to use it, and the course starts from there. Bring a real situation if you have one; the examples are built around it.
How long does it take?
Courses run 7 to 30 lessons of about 10 minutes, sized to what you asked for. One lesson a day is the intended pace, and you can go faster. Lessons can be read or played as audio.
Does this course award a certificate or degree?
No. Cadence is for practical self-learning and does not award accredited degrees or professional certification.
Start today
Type it, answer a few questions, open Lesson 1.
The sentence to type
I say yes to everyone and lose myself in the process. Help me understand the people-pleasing habit and practise honest answers without becoming cold.
Open Cadence on the App Store, type the sentence when it asks what you want to learn, and answer a few setup questions. Free to start. Android testers can request early access.